Thriving not surviving: Health and Wellness in Birtinya

Thriving not surviving: Health and Wellness in Birtinya

There’s something about salty air and sunshine that makes for healthier minds and bodies. Whether it’s getting the endorphins flowing during  a morning swim, going for a walk in the sun or taking up a new mindful practise at one of the local facilities, health and wellness is embedded in the blue-print of Birtinya. 

Life in Birtinya perfectly assists in practicing holistic habits on a daily basis, and the relaxed beach culture breeds healthy, balanced lifestyles with more connected communities and contributes to fewer compounding pressures. The stress of long commute times and the pressure of the city grind is all but non-existent, and it’s hard to feel in a slump when waking up to the sun shining and the waves crashing. Residents in Birtinya do better than survive, they thrive. 

See below for the top health and wellness activities in Birtinya…

 

Yoga & Pilates

Always wanted to try yoga, or already certified yogi? There are plenty of studios to honour the practice all a short distance away.

 

Meditation

Start your mornings feeling centered with a meditation by the water. In fact, just the sight and sound of water can induce neurochemicals that will boost wellness and induce relaxation!

Find a quiet spot by Bokarina beach or Lake Kawana and feel the sea breeze while you switch off, relax and reconnect.

 

Reike and Massage

For a holistic approach to health and healing, book an appointment at Essence of Bliss. With a range of holistic services including Reiki and massage, the team work to ensure clients feel more aligned, conscious and connected.

 

Organic food and grocers

A wholesome, organic and nutritious diet is made easier in this seaside pocket with plenty of options.

Eating out? Try The Good Place for a hearty bowl of goodness or Acai Brothers to refuel after the beach. 

Stock up on local produce at the
Kawana Waters Farmers Market and cook with the freshest, organic ingredients from around the area.